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Pilates & fitness Instructor
Massage Therapist

Dimitria has been working as a soft tissue therapist since 2003 and began practicing her own business name 'Energize & Recharge' in 2004.
She enjoys educating her clients for good health and wellbeing, providing Pilates and remedial massage treatments as part of a healing therapy approach to health and recovery. Dimitria promotes stretching and exercise therapy and will prescribe a customised home therapy routine to achieve the desired outcome.

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Claire Barker-Hemings

Pilates Instructor

Claire Barker-Hemings has been teaching dance and exercise for 20 years. While working in an office in the UK she was involved teaching ballet, tap and modern to adults and children in a dancing school in Wimbledon, Uk.

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Sophie Lampel

Pilates Instructor

Sophie has been working as a professional actor for over 15 years. At drama school her love of human movement began so working as a pilates instructor and personal trainer along side acting is a perfect combination. She enjoys educating her clients about the benefits of core strength, good posture and positive health choices giving you that spring in your step on a day to day basis.